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5-Day Plank Challenge

I often post free content, tips, recipes, challenges, workout videos, etc on my Facebook Page. This is a 5-Day Plank Challenge that I did last year. I posted each video below and wanted to collect them onto one page so you can do each day …. and repeat whenever you’d like to do more!


Day 1 of 5 – Plank Challenge: Today’s video is longer because I wanted to explain modifications and plank form. Most will be under 2 mins.

Day 2 of 5 – Plank Challenge: Today is one of my favorites… strength & stretch combo.

Day 3 of 5 – Plank Challenge: Today we get strong with side planks

Day 4 of 5 – Plank Challenge: Another strength and stretch combo!

Day 5 of 5 – Plank Challenge: We are putting it all together for a plank combo!

CONGRATULATIONS! YOU DID IT! Thank you for joining and connecting here on my blog … and on Facebook! Please reach out if you have questions or need more help or services. ~ Missy


Disclaimer: As always, please consult with a doctor before beginning any exercise regimen. By performing any of these workouts, Workout with Missy is not liable for any injury.

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3-Week Jumpstart

Our 3-Week Jumpstart will focus on fitness, nutrition and mindset!

Life can get busy and sometimes we need help to refocus, get back on track or finally start something that we’ve needed/wanted to do for months. This virtual Jumpstart will get you going ….

If any of these examples resonate with you, please join our group.

  • You want to improve your energy and feel better
  • You have felt stuck with your health goals and need guidance
  • It has been a while since you’ve exercised or focused on your nutrition
  • You haven’t felt like yourself and need to make a positive change
  • You want to celebrate small wins, support each other and receive accountability in a private group with like-minded friends

Jumpstart includes:

  • Private FB group and weekly emails
  • Beginner 10-minute workouts (can be modified for advanced)
  • Weekly Educational Videos that discuss: 1. simple ways to lose weight without dieting or depriving yourself and how to maintain. 2. type of exercises that burn the most calories and what you should be doing. 3. how to create a successful weekly plan that isn’t overwhelming. 4. Any topics the group would like to discuss!
  • Recipe share and sample meal plans
  • Encouragement, motivation and positive focus for 3-weeks

I look forward to working with you!! ~ Missy

The entire 3-week Jumpstart program only cost $30. Your $30 payment can be made with PayPal (click here) or Venmo (click here). Once I receive your payment, you will receive a welcome email with next step details and access to our private group. 


By joining this program and making payment, you agree that you have read this waiver: Because physical exercise can be subject to risk of injury, Missy Kent urges you to obtain a physical examination from a doctor before beginning any exercise or training program. Missy Kent is not a Registered Dietician and only provides personal experience and educational guidance regarding nutrition. You agree that by participating in this program, you do so entirely at your own risk.  

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May Workout

May Workout is a quick workout that can be done at home or the gym. It includes strength training, core and balance work.

This workout can also be modified for beginners. If you have any questions, please contact me and I’m happy to help.

*Warm-up 5-8 minutes before beginning. Cool down and stretch when done.

  1. Sumo Squat, 12 reps | hold squat and complete 12 upright rows
    • Keep weight in heels (not toe), knee over ankles. Relax neck with upright row and only chest level (not to face)
  2. Bentover Row to Tricep Kickback, 10-12 reps – Complete one arm and then switch
    • Keep back flat (not rounded), squeeze shoulder blades together, row up. Hold elbow at 90 and extend arm
  3. Burpee with Overhead Press, 10-15 reps
    • Keep core tight
  4. Standing Superman, 10-15 reps – Complete one side and switch
    • Keep standing knee slightly bent, glute tight, extend arms and leg, then engage core to return upright
  5. Front and Side Shoulder Raise, 10 reps
    • Keep abs/core tight (don’t use lower back), arms go shoulder height (not above) and controlled
  6. Elbow Plank and Stretch, 30 seconds each
    • Elbows under shoulder, engage abs/core, body aligned and hold. Complete with stretch!
  7. 1-3 sets of the entire routine. All moves can be modified for beginners and can be accomplished without the ball.

 

I like my workouts to be quick and effective. As a busy mom and professional, I don’t want to spend hours in the gym. I also like variety but consistency. Meaning, I can’t do the same workout every day, all month (I’ll get bored!) but I like to have a consistent schedule for 3-4 weeks and then change.

My workout plan for May:

Monday: Insanity Max:30 or PIYO
Tuesday: Strength Workout (video above)
Weds: Cycle & Core
Thursday: PIYO, Walk or off day
Friday: 50-minute Cardio
Saturday: Strength Workout (Video above)

My plan will fluctuate but this is the goal, and with a plan I will be more successful! And, don’t forget to keep your nutrition in check. My clients have learned through our coaching program …. abs are made in the kitchen! We can workout and feel strong but if we aren’t eating well then we won’t see the changes that most of us want to see!

 

 

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Disclaimer: As always, please consult with a doctor before beginning any exercise regimen. By performing any of these workouts, Workout with Missy is not liable for any injury. 

Fitness Walking Workout

Fitness walking is a great workout. If you want to burn more calories, improve strength and add some variety then give these a try during your next walk!

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* Warm-up 5 mins
* Walk 2 minutes and then complete one strength move (see below). Walk another 2 minutes, complete strength move, etc.
* Continue this cycle until you’ve completed all strength exercises.

  • walking lunges (20 total)
  • Squat (15-20)
  • Leap jumps (12-15)
  • Plank (hold 30 seconds)
  • Inch worm (10-12 times)

Repeat 2-3 cycles so your walk is between 30-45 minutes