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3-Week Jumpstart

Our 3-Week Jumpstart will focus on fitness, nutrition and mindset!

Life can get busy and sometimes we need help to refocus, get back on track or finally start something that we’ve needed/wanted to do for months. This virtual Jumpstart will get you going ….

If any of these examples resonate with you, please join our group.

  • You want to improve your energy and feel better
  • You have felt stuck with your health goals and need guidance
  • It has been a while since you’ve exercised or focused on your nutrition
  • You haven’t felt like yourself and need to make a positive change
  • You want to celebrate small wins, support each other and receive accountability in a private group with like-minded friends

Jumpstart includes:

  • Private FB group and weekly emails
  • Beginner 10-minute workouts (can be modified for advanced)
  • Weekly Educational Videos that discuss: 1. simple ways to lose weight without dieting or depriving yourself and how to maintain. 2. type of exercises that burn the most calories and what you should be doing. 3. how to create a successful weekly plan that isn’t overwhelming. 4. Any topics the group would like to discuss!
  • Recipe share and sample meal plans
  • Encouragement, motivation and positive focus for 3-weeks

I look forward to working with you!! ~ Missy

The entire 3-week Jumpstart program only cost $30. Your $30 payment can be made with PayPal (click here) or Venmo (click here). Once I receive your payment, you will receive a welcome email with next step details and access to our private group. 


By joining this program and making payment, you agree that you have read this waiver: Because physical exercise can be subject to risk of injury, Missy Kent urges you to obtain a physical examination from a doctor before beginning any exercise or training program. Missy Kent is not a Registered Dietician and only provides personal experience and educational guidance regarding nutrition. You agree that by participating in this program, you do so entirely at your own risk.  

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Fitness and Nutrition 101

This 4-week program – Fitness and Nutrition 101 – is for beginners and people who need to refocus their exercise and food habits.

It is not a diet. It is not a quick fix. It is a starting point and educational series to teach you how to live a lifestyle without restrictions, guilt or hardcore exercise. It is possible to be healthy and have fun 🙂

Every week we will focus on a food and fitness topic. I’ll provide educational videos, weekly goals and a 10-minute home workout (no equipment, no jumping and beginner appropriate!)

Fitness and Nutrition 101 includes: 

  • Food, Calorie and Portion Education
  • Nutritional Guidance and Recipe Share
  • At-home beginner 10-minute workout
  • Private Facebook group for support and motivation
  • Access to me via text and email for questions
  • Weekly calendar to help keep you on track

This 4-week program is only $40. Spots are limited so register before Monday, February 25th. The program will kick-off the weekend of March 1st and will officially begin Monday, March 4th.


I look forward to working with you!!

Your $40 Payment can be made with PayPal (click here) or Venmo (click here). Once I receive your payment, you will receive a welcome email with next step details and access to our private group. 


By joining this program and making payment, you agree that you have read this waiver: Because physical exercise can be subject to risk of injury, Missy Kent urges you to obtain a physical examination from a doctor before beginning any exercise or training program. Missy Kent is not a Registered Dietician and only provides personal experience and educational guidance regarding nutrition. You agree that by participating in this program, you do so entirely at your own risk.  

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Love your IMPERFECT body

I’ve learned this concept during my lifetime …  to love your imperfect body.

As a female, living with a massive scar down my chest, I’ve learned to appreciate my body and not focus on my imperfect body.

Imagine being a teenage girl and living with a huge, red scar down your chest. That was me! Yes, it would sometimes dictate what I wore and how I felt but I learned to appreciate it … and the meaning behind my perfect, imperfect body.

I was born with VSD, Ventricular Septal Defect. What that means, I was born with a hole in my heart which causes the heart to pump harder to deliver enough oxygen to the body. Sometimes the hole closes on it’s own but mine did not. My doctors decided I needed to undergo Open Heart Surgery when I was 8 years oldMissy Kent Chest Scar.

My scar looks a thousand times better now than it did when I was younger. It was red and large when I was a teenager. I guess it was during that time when I realized my life and good health were more important than an ugly scar. Although … I didn’t see it as ugly, maybe other people did. I saw it as a new life, a healthy life, an opportunity to live a better life … it represented endless possibilities. It’s also why I value my good health and move my body, fuel my body and work to inspire others to do the same. It’s an amazing gift that you don’t completely realize until you don’t have it — good health is better than wealth!

Now as an adult … as a mom … as a 40+ year old women … I have many more imperfect areas on my body.

::: I have stretch marks and a dark vein on the back of my leg which might look bad to some people. To me, they represent a healthy baby boy who added 40 lbs to my body. Thank god for those stretch marks and dark vein.

::: I have a new scar on the front of my body, which changed the look of my abs. Thank god for that scar because we had an emergency C-section for my daughters safe delivery. She was breech and the umbilical cord was wrapped around her neck which we did not know!

I could go on and on. We all have parts about our body that bother us, that might look different, that might affect our confidence. My goal is to challenge you to see yourself and your body with more confidence, more appreciation and with more love. Treat your body like the amazing gift it is. If you need help or motivation, please contact me.

– Exercise so it (your body) has more balance, more strength, more health to live your best.
– Eat well so it (your body) can look it’s best, feel it’s best, have more energy and fight disease.

There is no perfect body, no perfect health, no perfect life … just perfect imperfection that makes you YOU. Respect and love yourself, your body and your life! “Take care of your body. It’s the only place you have to live.” ~Jim Rohn

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Fitness Walking Workout

Fitness walking is a great workout. If you want to burn more calories, improve strength and add some variety then give these a try during your next walk!

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* Warm-up 5 mins
* Walk 2 minutes and then complete one strength move (see below). Walk another 2 minutes, complete strength move, etc.
* Continue this cycle until you’ve completed all strength exercises.

  • walking lunges (20 total)
  • Squat (15-20)
  • Leap jumps (12-15)
  • Plank (hold 30 seconds)
  • Inch worm (10-12 times)

Repeat 2-3 cycles so your walk is between 30-45 minutes