Virtual Fitness Groups
Life can get busy and sometimes we need a simple plan, support and accountability. My virtual (private) groups are fun, encouraging and designed for your busy lifestyle. It’s helpful when everyone is working toward similar goals and providing motivation during the good days and not-so-good days! As your Coach, I will personally help you and be available by phone, text, in our group …. whatever helps you succeed!
All Programs Include:
- Fitness and nutrition guidance
- Goal setting, calendar and easy-to-use system
- Complete program with streaming at-home workouts
- Daily encouragement, guidance, fun and prizes
- Contact me to get started
Charlottesville Personal Training
Charlottesville Community & Surrounding Areas: My Personal Training services are accomplished in your home, outside, club house, office, school, or church. All training sessions are 45-minutes. Contact me to get started.
Did you know that you can achieve up to 80% faster results working with a trainer than on your own? Without a proper game plan, you are more likely to fall off a program and quit exercise altogether.
1:1 Training: In-Person or Virtual
We will work together and I’ll create a personalized program based on your fitness goals and health history.
- One session per week $60, 4 sessions paid in full monthly: $240
- 2 sessions per week $40 each, 8 sessions paid in full monthly: $320
Small Group Training:
Grab your family or friends and we will have a fun, effective workout! This is a great way to have support while achieving your goals.
- 2+ clients per group | $25 per person
- 3+ clients per group | $20 per person
*** If you live in the Pantops area in Charlottesville, ask me about the neighborhood discount. *** I also train clients in their clubhouse, fitness room; Forest Lakes, Stonefield Apartments, Cascadia. If you live in a community with a clubhouse, we can train onsite if it’s more convenient for you.
Health & Fitness Business Mentor
Do you enjoy fitness? Do you like to inspire and motivate people? Are you a personal trainer, coach or in the health industry? Wherever you are in your journey, I can teach you how to grow your community, build a business online and make money doing something you enjoy, and makes a difference! In addition to having over 20 years of experience in the fitness industry, I also have over 15 years of marketing, business, customer service, management and social media experience. Contact me to grow your fitness business.
Client Testimonials …
” I wanted to feel better and lose weight but I didn’t know where to begin. Missy created a plan for me and checked in weekly to keep me accountable. It was exactly what I needed to get back on track” ~ Erika
” Learning how to organize my week was a game changer. I love the tips and practical plan that Missy provided. She breaks it down and creates a simple system to follow” ~ Lisa
“Missy helped me get back in shape after having my daughter. I gained 60 lbs and needed a plan to lose the weight. She also helped me stay motivated and kept me accountable to my weekly workouts. After months of working out and eating well, I feel strong, happy and am back to my pre-pregnancy weight” ~ Jenny
” When my oldest kid left for college, I decided to get back in shape! I did Missy’s workout videos and followed her plan. I feel great and finally have more energy!” ~ Jane
” Our small group training sessions were the highlight of my week. I love seeing the women and working hard together. We feel strong and confident!” ~ Beth