Be swimsuit ready, and feel good by the first day of summer!
What is included in your program:
- 21-Day Food Guide
- Free Coaching (with me!)
- Fitness and Health Tips
- Simple and Healthy Recipes
- Guidance and Support
- Weekly, Private Check-ins with Me
- Exercise Program and Shakeology
- Step by step calendar and plan
- …. and a healthy body!
How do I begin?
Select one of the program options below. These are a few of the most popular programs to get in shape for the summer bathing suit weather!! If you need help picking a program, email me and I’ll help you decide which would be best for you and your fitness and health goals. Options: (1) Focus T25 (2) Brazil Butt (3) 21 Day Fix (4) Shakeology Only *All programs include Shakeology Meal Replacement.
Option 1: Focus T25
If you’re short on time and want to get the biggest bang for your time, then this is your option. ShaunT is awesome!! and these workouts are effective. There is a modifier in the videos so all fitness levels can participate. There are also recipes and a meal guide that is provided for you to use. Click here
Option 2: Brazil Butt
If you’re tired of trying to cover up your butt, then this option is for you. Videos include sculpting exercises as well as some cardio workouts to help you burn extra calories. A meal plan guide is also included to help you eat healthier. Click here
Option 3: 21 Day Fix
If you have a hard time with portion size and knowing what foods are best to eat, then this option is for you. Food containers and simple meal ideas and recipes are provided to help you get the nutrients your body needs, but within your calorie range. Because you use the food containers, there is no need to count calories, points, etc because it’s simplified! The workout videos are 30-minutes and are appropriate for all fitness levels. Click here
Option 4: Shakeology Only
If you feel tired, sluggish and just can’t get your nutrition under control but already workout at the gym or on your own, then this option is for you! Shakeology is full of vitamins, minerals, protein, fiber and a lot of dense nutrition that helps your body perform at it’s best …. and helps you improve your health. Flavors: Vanilla, Chocolate, Greenberry, Strawberry, Vegan Tropical and Vegan Chocolate. Click Banner for more.
Email me, firstname.lastname@example.org if you have any questions.
If you’re ready to make a change and get healthy please purchase the program of your choice and then email me so I can send you a simple meal plan. Let’s do this together!!